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8-Day Health and Happiness Meditation Retreat

Health & happiness start here.

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8-Day Health and Happiness Meditation Retreat
Take this 8-day immersive meditation retreat to truly find a different version of yourself that you know to be inside of you but have trouble accessing. Break your stuck pattern or bad habit. Improve your physical or mental well-being. People report back stating that they found reserves of love and compassion within themselves for others as well as themselves that they were surprised by. They also started interacting with their world and those who populate that world differently, from loved ones to strangers.

Receive comprehensive guidance in learning Bodhi Meditation’s simple and effective meditation practices. These techniques have helped students around the world experience relaxation, restore energy, recover physical health, improve mental wellness, and open their hearts.
Meditation offers the opportunity to renew our perspective and elevate our mental state; consistent practice fosters compassionate wisdom and spiritual growth.

Course Goals:

  • Learn the Meditation of Greater Illumination and Meditation of Purity
  • Improve physical and mental health and wellness through meditation
  • Elevate your state of being (mind & heart) and perspective
  • Integrate compassion, wisdom, gratitude, and happiness into your daily life
  • Bring the spirit and principles of Zen practice into daily life
Core Teachings:

  • How to Practice the Meditation of Greater Illumination
  • Letting Go
  • Learn how to open one’s heart and mind
  • Meditation as applied to your life and pain-points Q&A
  • Reaping Both Health and Wisdom

Beginner   |  8 days  |  9:30am-6:30pm  |  $ 298 （Financial assistance available)
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Discover the Benefits of Meditation

RESTORE PHYSICAL HEALTH

BOOST MOOD & MENTAL WELLNESS

LEARN A NEW WELLNESS PRACTICE

DISCOVER HOLISTIC HEALING

Upcoming Classes

Class Name

Date and Time

Health & Happiness Retreat

03/08 -03/15 | 9:30 am – 6:30pm

Health & Happiness Retreat

04/12 -04/19 | 9:30 am – 6:30pm

Health & Happiness Retreat

05/10 -05/17 | 9:30 am – 6:30pm

As part of the registration process, we invite you to schedule a mandatory, complimentary in-person one-on-one class orientation appointment via the Sign up button. You may choose the date and time.

Please complete your required registration in-person at our center at the minimum 3 days before the start of the retreat. We look forward to seeing you!

FAQ

1.What should I wear?

We want you to feel comfortable and ready to embrace your meditation journey.
So, for the Stress Relief Retreat Class, we suggest wearing warm layers, with loose, long pants and socks.

2. What items should I bring?
You’re welcome to bring warm layers of clothing, your own blanket, your water bottle (with a lid to keep things tidy), a pen and notebook to jot down any notes or insights during your meditation journey, and a pair of clean indoors-only shoes.

We’ve got everything else covered to make sure you have a fantastic experience! 😊🧘‍♀️📝

3. Are meals provided?

For the Stress Relief Class, it’s a short and sweet 2.5-hour class. So, a meal will not be provided. You can consume a light meal before the session. We provide microwaves if you plan to bring your own food.

4. How do I get to the class venue?
We are located at 919 Hanson Ct., Milpitas, CA 95035, close to the intersection of 237 and Route 880, between the Dixon Landing Rd. and E Calaveras Blvd. exits off of Route 880 and off the Jacklin Rd. exit off of Route 680.
5.I have experience with other meditations and wondered whether this is a good fit for me?

Our meditation is a compassion-based, guided meditation belonging to the visualization school of meditations. Regardless of your previous experience in meditation, as long as you don’t mix your previous practice with Bodhi Meditation’s, you should expect to learn a unique practice that is very conducive to physical, mental, emotional, and spiritual health.

To provide you with the best recommendation, we’d love to learn more about your preferences and needs. Please call us to speak with a meditation specialist about you specific needs.

6. I have not tried meditation before. Can you recommend a suitable meditation class for me?

Absolutely! We’re excited to help you begin your meditation journey.

To provide you with the best recommendation, we’d love to learn more about your preferences and needs. Please call us to speak with a meditation specialist about you specific needs.

Let’s get started!

Sign up for classes today to start your meditation journey!

Sign Up NOW

Testimonials From Our Students

Due to working in high tech and family pressures, I got chronic stomach pain and insomnia, only sleeping 2-3 hours nightly and was eventually diagnosed with anxiety. Attending the 8-Day Health & Happiness Retreat was a turning point in my life. There, I learned to let go, to be grateful, and to cherish my family. I also learned to get along harmoniously with my boss and colleagues. My sleep gradually improved, my anxiety lessened, and my stomach pain lessened with meditation. After a year of sustained meditation, all symptoms of insomnia, stomach pain, and other anxiety-related issues disappeared!
Manton Cheung

Before attending the Health and Happiness Retreat, I only got three hours of sleep per day. After the retreat, I now get six hours of sound sleep each night. I used to be woken up by my husband coming to bed after I had fallen asleep, but now I’m not affected by his movements anymore.
Lily Luu

I’m an engineering manager in a tech startup and a first generation immigrant who came to the states for graduate school. Life was very stressful and it started effecting my life quality. Bodhi Meditation’s practices helped me overcome a health scare and gifted me new energy and compassion in life. I take a 8-Day Health & Happiness Retreat as a yearly reset so that I can deal with work issues easily and handle relationships in the kindest way. Thank you Bodhi for giving me peace and harmony!
Ned

During this 8-day retreat, I found my old, care-free self again. On the 1st day, the pain in my left shoulder disappeared. By the 3rd day, I felt less hungry and began semi-fasting, eating only some vegetables each day. Every summer, I develop itchyrashes on my body and bug bites cause large welts; even clothing tags cause itchy rashes. On the 3rd day, I discovered that all my rashes disappeared. I’m very happy and grateful to the Grandmaster.
⁠Lin

About Bodhi Meditation

Bodhi Meditation offers the public easy-to-learn and effective meditation methods which are compassion-based with guided visualization. Bodhi Meditation’s unique meditation methods are practical, effective, adapted to the modern fast-paced lifestyle, and suitable for all, irrespective of gender, age, culture, religion, profession, race, language, background, or location.

30+ YEARS OF EXPERIENCE

50+ COUNTRIES WORLDWIDE

15 MILLION STUDENTS GLOBALLY

IN-PERSON AND ONLINE TEACHING

Meet Grandmaster JinBodhi

After intensive, traditional meditation cultivation since childhood, Grandmaster JinBodhi founded Bodhi Meditation with the mission statement to teach effective and easy-to-learn meditation techniques that help everyone quickly recover their health and energy.

People today suffer from many stress and lifestyles related illnesses. Bodhi Meditation Centers around the world offer various meditation retreats and classes tailored to match the health and wellness needs of modern life. 

Contact Us

Tel: 408-843-1638

Address: 919 Hanson Ct., Milpitas, CA 95035

Operating Hours: Daily 09:00-18:00.

Email: [email protected]

Silicon Valley Bodhi Meditation Center

919 Hanson Court, Milpitas, CA 95035