This retreat helps to replenish energy, boost health and happiness, and open a whole new life path.

Meditation brings peace to today’s busy lifestyle. Through easy-to-learn, simple-to-do meditation practices, we are able to keep anxiety and negative thoughts at bay, relax body and mind, recover lost energy, and promote longevity. Meditation also allows us to gain compassionate wisdom; this in turn enables us to look at problems from different perspectives, thus elevating our mental state.
Bodhi Meditation’s Health & Happiness Retreat is your path to improving physical and mental health, as well as gaining happiness in your life.
No meditation experience is required.

| What You Will Gain

  • Understand the basic concepts and important matters of meditation.
  • Learn meditation systematically:
    The Meditation of Greater Illumination (GI) and The Meditation of Purity are simple methods which spark a quick energy boost, transforming health physically and mentally.
  • Understand the energy of compassion, elevate self-cultivation, improve personal relationships, and elevate mental state.

| Upcoming Classes

10/11 – 10/18 | 9:30am – 6:30pm

11/08 – 11/15 | 9:30am – 6:30pm

12/21 – 12/28 | 9:30am – 6:30pm

As part of the registration process, we invite you to schedule a mandatory, complimentary in-person one-on-one class orientation appointment. You may choose the date and time.

Please complete your required registration in-person at our center at the minimum 3 days before the start of the retreat. We look forward to seeing you!

| Students Stories

Better Sleep, Better Health: Apnea Relief and 7.5 lbs Weight Loss

In just 8 days at this meditation retreat, I lost 7.5 lbs, and despite having sleep apnea, my sleep quality score improved from 75 to 86 — a remarkable 2 standard deviation gain“

Scientist Mom Overcomes Low Energy, Depression & Insomnia

I’m an astrophysicist and a mom of a 1.5-year-old. With heavy work pressure and constantly interrupted sleep, I often feel drained, even a bit depressed, barely able to juggle both work and family.

3/8-3/15/2025 8-Day Health & Happiness Meditation Retreat

Health & Happiness Retreat Testimonials: A Total Mind-Body Transformation! In our recent Health & Happiness Retreat, participants shared their personal experiences and improvements! This isn’t just about physical exercise—it’s a deep energy adjustment and a...

9/21-9/28/2024 8-Day Health & Happiness Meditation Retreat

*The students who diligently learned and practiced for eight days have all gained so much! Let’s hear their stories and share in their joy. Joanna (82 years old): Three months of persistent meditation improved my vitality and relieved my shortness of breath** Before...

6/29– 7/6/2024 8-Day Health and Happiness Meditation Retreat Student Stories

6/29– 7/6/2024 8-Day Health and Happiness Meditation Retreat participants shared significant improvements: Remarkably Fast Post-Surgery Recovery. Able to Walk Again! Spontaneous Fasting. Lost 10 Pounds #WeightLoss Increased blood oxygenation. Hands Turned from Dark to...