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7-Day Stress Relief Retreat

Health & happiness start here.

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7-Day Stress Relief Retreat

Bodhi Meditation’s Stress Relief Retreat is ideal for busy Silicon Valley individuals who want to boost their energy levels, improve their sleep, reduce anxiety, alleviate pain, increase concentration and performance, and calm mental and emotional distraction and worries. Join us for 2.5 hours a day over the course of a week to reduce stress, revitalize your body and mind, and enhance your mental and emotional well-being.

This retreat is a great introductory course for meditation beginners as well as experienced meditators looking to try a guided, visualization meditation that’s compassion-based. You’ll learn various effective meditations to relax and recharge. You’ll also discover how to cultivate a positive mindset, helping you manage your life, relationships, and physical, mental and emotional health more effectively.

Course Goals:

  • Reduce stress
  • Replenish energy
  • Revitalize your body and mind
  • Improve mental and emotional well-being
  • Achieve a positive mindset
Core Teachings:

  • Learn and practice: The Meditation of Greater Illumination to replenish your energy
  • Learn and practice: The Bone Melting Meditation to relax your body and mind
  • Learn and practice: The Meditation of Purity to calm your body and mind
  • Learn to face: Problems with an open mind and positive outlook to reduce stress

Beginner   ·   7 days   ·   2.5 hours Duration   ·   Free

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Discover the Benefits of Meditation

RESTORE PHYSICAL HEALTH

BOOST MOOD & MENTAL WELLNESS

LEARN A NEW WELLNESS PRACTICE

DISCOVER HOLISTIC HEALING

Upcoming Classes

Class Name

Date and Time

Stress Relief Class

10/13 – 10/19 
Weekend：2:00pm – 4:30pm, Week：7:00pm – 9:30pm

FAQ

What attire should I wear?

We want you to feel comfortable and ready to embrace your meditation journey.

So, for both the Health and Happiness Retreat and Stress Relief Retreat Class, we suggest wearing a cozy cotton T-shirt, comfortable long sports pants, and don’t forget your socks for extra warmth.

We’re here to make sure you’re at ease and ready to dive into the world of meditation! 😊👟🕊️

What are the items I have to bring?

We’re all about making you comfy and prepared!

You’re welcome to bring your water bottle (with a lid to keep things tidy), a pen and notebook to jot down any notes or insights during your meditation journey.

We’ve got everything else covered to make sure you have a fantastic experience! 😊🧘‍♀️📝

Are meals provided?

Great question! For our Health and Happiness Retreat, we’ve got you covered with a hearty lunch to keep you fueled throughout the day.

As for Stress Relief Retreat, its a short and sweet 2.5 hours class, so meal will not be provided. But not to worry, you may have your own food before or after the session!

We’re here to ensure you have a wonderful experience. 😊🍽️

How do I get to the class venue?

We are conveniently located right next to King Albert Park MRT station DT6 (DTL Downtown line) at 896 Dunearn Road #02-02/03 Singapore 589472.

Below are the routes accessible:

Via MRT: Take MRT (DTL Downtown line) to King Albert Park station (DT6), MRT Exit B

Via Bus:
Dunearn Road (Opp King Albert Park Station Bus-stop 42059): 67,74,77,151,154,157,170,174,852,961M, 970.

Bt Timah Road (King Albert Park Station Bus-stop 4205):
67,74,77,151,154,157,170,174,852,961M, 970.

I have not attended any meditation class before. Can you recommend a suitable meditation class for me?

Absolutely! We’re excited to help you begin your meditation journey.

To provide you with the best recommendation, we’d love to learn more about your preferences and needs. Why not drop by our Meditation Centre for a friendly chat? We can’t wait to meet you in person and help you find your ideal class!

Let’s get started!

Sign up for free classes today to start your meditation journey!

Sign Up Online

Testimonials From Our Students

I loved drinking cold beverages, which contributed in my cold constitution that Traditional Chinese Medicine couldn’t fix. Amazingly, on the fourth day of a stress relief class while practicing the “Meditation of Greater Illumination,” I suddenly started perspering and felt completely refreshed for the first time! Huge thanks to Grandmaster JinBodhi!

Foo Yoke Chin

Starting on the fifth day of the Health & Happiness Retreat Class, my 30-year battle with migraines was completely gone!

Tan Cheng Hiang

Meditation completely transformed my academic journey, providing clarity in my goals and stress management. It’s like a guiding light that keeps me balanced and positive, making me more effective in all aspects of life. Game-changer!

Ryan Wong

After attending the stress relief class, my approach to dealing with people has improved a lot. I used to be quite blunt, which often led to misunderstandings at work, but now I handle things with greater wisdom and calmness. Amazingly, my colleagues have even complimented my glowing skin! I feel more energized and wise, and I can’t wait to keep practicing the meditation techniques I learned!

Lim Yu Shan

Meditation techniques learnt from Bodhi Meditation has helped me to destress and given me greater clarity of mind when tackling challenges in school. After just 1 month of meditation, I am really happy to see my Chinese grade jumped from C grade to A grade!

Leina Tan

Diagnosed with depression in October 2022, my life felt like an overwhelming abyss of despair. However, thanks to Bodhi Meditation’s invaluable meditation techniques, my world brightened in just two short months. I am happy and healthy now!

John Lee

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About Bodhi Meditation

Bodhi Meditation offers the public easy-to-learn and effective meditation methods which are the culmination of our founder Grandmaster JinBodhi’s intensive meditative training and experience. Bodhi Meditation’s unique meditation methods are practical, effective, adapted to the modern fast-paced lifestyle, and suitable for all, irrespective of gender, age, culture, religion, profession, race, language, background, or location.

30+ YEARS OF EXPERIENCE

50+ COUNTRIES WORLDWIDE

15 MILLION STUDENTS GLOBALLY

IN-PERSON AND ONLINE TEACHING

Meet Grandmaster JinBodhi

Combining his knowledge of traditional meditation and decades of meditation practice, Grandmaster JinBodhi teaches effective and easy-to-learn meditation techniques that help everyone quickly recover energy and health.

People today suffer from all sorts of ailments due to stress. Bodhi Meditation centers around the world offer various meditation retreats and classes tailored to match the health and wellness needs of modern life. 

Contact Us

Tel: +65 6299 1262

Address: 896 Dunearn Road #02-02/03 Singapore 589472

Operating Hours: 8.30am – 9.30pm

Email: [email protected]

Singapore Bodhi Meditation Center

896 Dunearn Road #02-02/03 Singapore 589472