Stress Relief

In just 8 days at this meditation retreat, I lost 7.5 lbs, and despite having sleep apnea, my sleep quality score improved from 75 to 86 — a remarkable 2 standard deviation gain“

I’m an astrophysicist and a mom of a 1.5-year-old. With heavy work pressure and constantly interrupted sleep, I often feel drained, even a bit depressed, barely able to juggle both work and family.