Weight Lose

In 2000, I accidentally sprained my back while playing basketball and was diagnosed with herniated discs in the 4th and 5th lumbar vertebrae. This single injury caused me more than 20 years of back and leg pain, and also a lot of inconvenience and suffering in my life. Often times any careless movement would easily […]

Ten years ago when I was in my early 40s, I was diagnosed with type 2 diabetes. Though I used medication to control my blood-sugar levels, my condition worsened over the years. Despite significantly upping the dosage of my medication, my blood-sugar levels remained elevated. In November, I drove my relatives to Milpitas Bodhi Meditation […]