I felt great benefits during this 8-day Health and Happiness Retreat. My vertigo is gone! I feel very relaxed and energetic, and my sleep is much, much better.
I had vertigo [starting several months ago], so I continued attending the retreats. I think it has been two or three retreats. After the last one, I still felt a little remaining—about 90% gone. But now [after this retreat], I no longer feel vertigo or dizziness. I can walk very comfortably without worrying about swaying.
It has been really wonderful. My mind is also quieter.
(Ps:The effects of meditation will vary from person to person.)