Health and Happiness Retreat

In just 8 days at this meditation retreat, I lost 7.5 lbs, and despite having sleep apnea, my sleep quality score improved from 75 to 86 — a remarkable 2 standard deviation gain“

I’m an astrophysicist and a mom of a 1.5-year-old. With heavy work pressure and constantly interrupted sleep, I often feel drained, even a bit depressed, barely able to juggle both work and family.

Health & Happiness Retreat Testimonials: A Total Mind-Body Transformation! In our recent Health & Happiness Retreat, participants shared their personal experiences and improvements! This isn’t just about physical exercise—it’s a deep energy adjustment and a journey of healing for the body, mind, and spirit. 1.Aaron: I used to sweat easily, but for the past few […]

*The students who diligently learned and practiced for eight days have all gained so much! Let’s hear their stories and share in their joy. Joanna (82 years old): Three months of persistent meditation improved my vitality and relieved my shortness of breath** Before joining Bodhi Meditation, I had been watching Grandmaster JinBodhi’s YouTube channel for […]

6/29– 7/6/2024 8-Day Health and Happiness Meditation Retreat participants shared significant improvements: Remarkably Fast Post-Surgery Recovery. Able to Walk Again! ShouZhou had surgery on her fractured left patella (knee) on 5/24/2024. They put 3 screws in her knee and left a 11cm (4.3 inch) incision. On 6/27, her stitches were removed, and she heavily relied […]